Learning Isometric Exercise Definition


When examples of isometric exercises isometric holds it comes to working out your muscles you need to know the three major types of definition of isometric contractions. The three major types of contractions are isometric contraction, eccentric contraction and concentric contractions. Most people are very familiar with concentric and eccentric contractions. Their most familiar with those to type because concentric is very much just shortening a muscle by lifting or pushing against something and eccentric is basically the negative of a left where you are letting a weight down and making a muscle longer. So then the question becomes, which is the focus of this article, what exactly is isometric exercise definition?



Learning what isometric exercises are is a very important part in your fitness education and on your path to becoming the best you. The cool thing about all these different forms of contractions is that you can focus on them all by themselves or you can add them with the other two forms of contractions. What this means is that to get the most complete workout is that you should try all three different forms of contractions. It is also fine to take time to only work on a few forms of contractions some people do this after they get really tired and when they have reached failure, they have their partner help load the weight and just lift down and that becomes a eccentric workout.

If you want to make it work out isometric you simply find the position where you are not shortening or making a muscle longer, it is typically between that middle point. We always use the example when explaining isometric exercise definition to people of doing a bicep mike mentzer curl. As all of you probably already know, when you do a bicep curl your shortening your bicep muscle when you lift up and that is the concentric phase of the contraction, after you left the weight up and let lower you are doing and eccentric contraction. What if when your arms meet the 90° position off your joint and both of your arm muscles and you just hold that position and hope that weight? If you do that, then you would be doing an isometric exercise. From just a short explanation you should be able to come up with hundreds of different types of isometric exercises because it is just as simple as finding that middle point where you aren't lifting are letting down a weight.

Even when it's not there any weight at all finding any position that you simply just hold is actually in isometric exercise. That is why holding a push-up position is an isometric exercise, doing a plank is in isometric exercise and even holding a squat is in isometric exercise.

So hopefully you'll take this information and put it to good use and a workout plan that you will consistently do. And hopefully this will give you a better understanding of the subject so that you can use this information to build a better body and a better you.